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What Are Sober Living Houses?

In essence, men’s sober living house near me are like any other home — with the main difference being that everyone living there is sober. During early recovery, the environment is a crucial factor. Exposure to substance abuse or other triggers can cause men in early recovery to relapse. To prevent such an occurrence, sober living houses offer clean and sober environments where drug and alcohol abuse are not tolerated. Residents agree from the outset to stay away from substances, and sober living staff conducts regular drug screenings to ensure that everyone has access to a safe and trigger-free environment.

Sober living homes do not offer clinical addiction treatment, but residents nonetheless take active steps toward strengthening their recovery. Sober living homes are not simply places for people to eat, sleep, and watch tv — they are places to reflect, grow, and learn new behaviors. Staff members work hard to ensure that anyone who needs a specific resource of service, including outpatient therapy and medical needs, gets connected to the resources they need.

Sober living homes offer a highly structured environment where young men can learn or relearn the skills they need to be independent, prosperous, and fulfilled in their everyday lives. Recovery from addiction involves more than just maintaining physical abstinence — it means working to develop new values, new sources of meaning, and new communication styles.

Sober living for men offers considerable guidance and support as residents work to rebuild their lives. In most cases, residents are expected to begin working a job while they live there. They also begin contemplating their futures, often for the very first time. Many residents opt to enroll in academic degree programs or take the initial steps toward a new career.

Perhaps the most critical component of a sober living house, however, is the social support system. For most people, addiction is profoundly lonely. At a sober living home, however, one is able to connect with countless other young men who have all overcome similar challenges. The experiences, strength, and hope that people find in a sober community are vital for long-term recovery. In fact, studies on sober living homes demonstrate that the peer support that residents acquire makes them significantly less likely to relapse even years after graduating. It can be safely assumed that these relationships make life in sobriety more fulfilling and joyful as well.

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Gender-Specific Homes

Not all sober livings are gender-specific, but sober living homes for men offer unique benefits. In a sober living house for men, residents are exclusively male. The rationale behind this is simple: recovery is best achieved when people who have had similar experiences support one other. The experiences of men in addiction are unique, and recovering with other men can be a far smoother and simpler process than co-ed recovery.

During addiction recovery, it is common for people to feel especially vulnerable. The recovery process means that individuals must open up honestly about their past mistakes and present challenges. Men and women alike are likely to feel embarrassed or ashamed while discussing certain subjects. However, opening up is often easier with members of the same sex. Men often have experiences that women are less likely to have and vice versa. For this reason, living together with other men can be conducive to vulnerability and openness.

Men and women also tend to use drugs and alcohol somewhat differently. These differences express themselves in terms of their style of substance abuse, but more so in terms of the behaviors, they engage in while they are under the influence of substances. The commonalities men share can make it easier for them to discuss their histories without fear of being judged.

The way men approach recovery is also distinct. There is some truth to the stereotype that men struggle to discuss their feelings. Expectations and pressure surround the concept of being “manly.” Many men, especially young men, worry that expressing their feelings is wrong, shameful, or weak. At a men’s sober living, however, men in recovery can meet other male role models who are successfully recovering from substance addiction by being vulnerable.

Recovering from Drug and Alcohol Addiction

Sober living houses play a pivotal role in the recovery process. It is important to recognize that no one recovers from addiction overnight. In fact, there is no medically recognized “cure” for addiction. Recovering from addiction requires people to develop new recovery tools, social support systems, and work on addressing underlying issues. Sober living homes serve as a home base where residents can make progress in all of these areas. Recovering from addiction in a sober living home means not only learning how to stay clean and sober — it means developing a happy and fulfilling life.

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What Is An Addiction?

Drug and alcohol addictions can affect over 20.2 million adults in the United States. While stereotypes of addicts may lead people to believe that all addicts are homeless, or mentally ill, or isolated, it is crucial to understand that people of all walks of life can suffer from addiction. There are even many men who appear “functional” but suffer secretly from addiction. For individuals who don’t fit the stereotypical image that people have of addicts, it may be difficult for them to recognize that they have a problem at all.

So what is addiction? Addiction is the colloquial term for a condition known as “substance use disorder.” It is possible to have a substance use disorder with any drug, from crystal meth to marijuana. Substance use disorders exist on a spectrum, but they share many a number of common traits. A person suffering from a substance use disorder tends to experience a variety of negative consequences as a result of their continued substance abuse. Moreover, they find it difficult if not impossible to control their own usage. While they may have strong willpower in other areas of their lives, around their substance of choice they generally feel helpless.

Unfortunately, 89% of people who suffer from drug or alcohol addictions never seek any form of help. Left to manage their conditions on their own, most people with addictions experience increasingly severe consequences. Not only does substance abuse damage mental and physical health, lead to legal consequences, and ruin relationships, it can also lead to loss of life. In fact, over 67,000 drug overdose deaths happen every year in the United States. Alcohol takes even more lives. According to the Centers for Disease Control and Prevention, alcohol is responsible for more than 95,000 deaths in the US every year.

Despite these dire statistics, recovery is possible for those who seek outside help. Rather than trying to manage one’s addiction on one’s own or berating oneself for personal weakness, it is important for individuals to reach out to other people who have recovered. In a sober living home, men who once were hopeless can rediscover their hope, stay sober, and develop new lives for themselves that they never thought possible.

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How Does One Stay Sober?

Quitting drugs and alcohol is not the same as recovering from an addiction. In fact, most people need to do a lot more than just quit drugs and alcohol if they hope to stay sober. It is common for men to confuse addiction with physical dependence. Withdrawing from drugs and alcohol can temporarily eradicate physical dependence, but individuals who suffer from addiction are likely to remain obsessed with the escape that substance abuse continues to represent. While they may get temporarily sober by deciding to quit on their own, without a strong recovery program it is likely that they will relapse.

Like other chronic conditions, including diabetes and high blood pressure, addiction can be managed. Doing so requires time: one must build a strong peer support system, develop new behaviors, and learn new coping tools. Rehabs and acute addiction treatment centers can be helpful during the initial phase, but most people benefit from taking the time necessary to further their recoveries. Sober living homes allow residents to get the support and guidance they need as they rebuild their lives. Residents stay for as long as they need, often for over a year. By the time they graduate, they will have the structure, values, and support that they need in order to live sober lives in the outside world without fear of relapsing.

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If you are ready to make a change, reach out to Sober Living West today.

We are here to support you every step of the way.

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